Fitness Goals : Heart Healthy . 1 tablespoon ketchup. 0 %--Fat. Cholesterol 300g--/ 300g left. Fat 51g. Butter (20g) - 84 calories. Bake for 20 mins, then turn down the oven to 190C/170C fan/gas 5 and bake for 45 mins-1 hr until the skin is crisp and the flesh soft. Jd Wetherspoons - Jacket Potato and Tuna Mayo. 52 % 93g Carbs. The tuna mayo jacket potato is a true British classic. Green ad links may earn me a small fee at no extra cost to you. 479 / 2,000 cal left. 40 minutes . When the potato is ready, take out of oven, scoop out the flesh, keeping the skin to one side. Jackfruit ‘Tuna’ Mayo . Cholesterol 272g. Just the way your body likes it. Cut a cross on top of the potato, squeeze the sides, add a dollop of soured cream and your favourite topping. Wash and dry the potato and make a cross with a sharp knife. Calories in Jacket Potato, Tuna Mayo with Butter. Full nutritional breakdown of the calories in Tuna Baked Potato based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, Kraft Mayo Light Mayonnaise (Mayo), Vlasic Sweet Relish, 1TBSP, Celery, raw and the other ingredients in … Find nutrition facts for over 2,000,000 foods. Daily Goals. A hearty and healthy snack that’s very simple to prepare and equally easy to polish off. Calorie Goal 1,312 cal. How does this food fit into your daily goals? Log In. Fitness Goals : Heart Healthy. Tuna and sweetcorn jacket potato. Cooked Tuna. Whetherspoon - Jacket Potato and Tuna Mayo. Tuna and Sweet Corn Jacket Potato. Calories per serving of Tuna & Cheese Jacket Potato 278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.) Mix up your jacket potato game with these Sweet Potato Jackets loaded with a creamy ‘no-mayo’ tuna salad. Serving Size : 1 Medium Size. ½ small can of tuna (about 45g) Two tablespoons of sweetcorn. 450 Cal. 73 calories of John West Tuna Chunks In Spring Water (drained), (65 gram) 62 calories of Cheese Cathedral City lighter, (20 gram(s)) No nutrition or calorie comments found. 16 / 67g left. Scoop out the inside of the potatoes keeping the skins in tact. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Per Medium (235g) - 391 calories | 21.5 fat. You can cook the potato in the microwave or in the oven, depending on how much time you have. 479 / 2,000 cal left. Homemadek - Jacket Potato With Tuna Mayo. 44 % 50g Carbs. Log Food. Fitness Goals : Heart Healthy. 32 %16 gFat. well on the pack of potato's ive got at home it says per 100g(that's like one potato) is 150 calories. Drain brine from canned tuna. 2 hours 5 minutes. Results for "Wetherspoon Jacket Potato & Tuna Mayo" 1 to 10 of 7142; Tuna. Full nutritional breakdown of the calories in Tuna and Coleslaw Jacket based on the calories and nutrition in each ingredient, including Baked Potato (baked potatoes), Tuna, Canned in Water, drained, I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, Coleslaw, home-prepared and the other ingredients in this recipe. Method: Tuna and Sweet corn filling: In a bowl mash the Rio Mare tuna, sweet corn, Exquisa cottage cheese, … 21 / 67g left. 32 % 16g Fat. Find the calories in over 300,000 US foods. Free online calorie counter and diet plan. 28 / 300g left. About Food Exercise Apps Community Blog Shop Premium. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Nutritional Info. Energy: 391 calories. Log Food. Top tip for making Tuna and onion jacket potatoes. And because it’s such a firm favourite, almost everyone will have their own special way of rustling one up. 479 Cal. Feel free to adjust the milk and butter to your liking. 1 / 2,300g left. baked beans..it depends how much you had but i'd guess 300-400? : Calorie Breakdown: 12% fat, 62% carbs, 26% prot. Before you do anything else, you'll need to drain the brine (salty water) from the tuna can, and we mean really drain thoroughly to avoid watery tuna mayo. 16 / 67g left. While the potato is cooking, drain and flake the tuna and measure out the coleslaw into a separate bowl. Ingredients. The calories in a jacket potato with tuna low fat mayo are determined by the size of the potato, the amount of tuna and the amount of mayo. Noo Made Noo Made - Jacket Potato With Tuna Mayo. Start a food diary - add this item . 413 words.About 3 minutes to read this article. Log Food. Add tuna, salt, onions and cheese to the potato mixture and mix well. Bake potatoes and then cut each in half lengthwise. In a separate bowl, mash the potato insides with milk and butter. Serving Size : 1 plate. 21 % 37g Protein. Mayonnaise (1 tbsp) - 90 calories. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Serving Size : 1 portion. Sodium 2,299g. 27 % 21g Fat. 688 / 2,000 cal left. A large baked potato. Log Food. Pinch of paprika. Calories per serving of jacket potato with tuna and mayo 278 calories of Baked Potato, with skin, (1 large (3' to 4-1/4' dia.) Tuna and Sweetcorn Potato Jacket Somerfield 1 Pack 333.0 calories 40.8 grams carbs 10.2 grams fat 10.2 grams protein 3.4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 … 0 %--Carbs. 21 / 2,300g left. Ingredients. Nutritional Info. That is to say, more than 90% of the available carbohydrate comes from complex starchy carbs. There are 270 calories in 300 g of Baked Potato Stuffed with Tuna, Sweetcorn & Mayonnaise. 479 Cal. Print this page. Fat 46g. 24 % 27g Protein. Fat 51g. A tuna mayo jacket potato from Wetherspoons has 200 calories less than a tuna melt panini, according to their menu. Serving Size : 1 plate. 100g Exquisa cottage cheese. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! 44 %50 gCarbs. Total calories = 778. Even better, less than 4g of these carbs come from sugars. tuna.. per 100g is like 62 calories when it's drained. Wetherspoons - Tuna Mayo Jacket Potato - No Butter. Categories: ... Servings: Makes: enough for 2 jacket potatoes Nutritional Information: Per serving (159g) Calories 367, Fat 30.7g, Saturates 4.2g, Carbohydrate 24.1g, Sugars 19.4g, Fibre 1.8g, Protein 2.5g, Salt 0.47g. Low - Calorie and Easy To Prepare Recipe. 32 % 16g Fat. Calories in Similar Recipes . Heat oven to 220C/200C fan/gas 7. Tuna (140g) - 140 calories. Similar. Share; Like 4 ; 1h 19m; Serves 4; Medium; 390 ˚F (1) Share it on your social network: Or you can just copy and share this url. Lose weight by tracking your caloric intake quickly and easily. One tablespoon of mayonnaise. Daily Goals. With green chilli and lots of spices, it’s full of fiery flavours. Ingredients: 200g potato. 479 Cal. Calories in Baked Potatoes, Flesh Only, Weighed with Skin . Daily Goals. 600 / 2,300g left. Sweet potato jackets are one of my all-time favourite things to eat for lunch. 432 / 2,300g left. Cheese (2 ounces) - 200 calories. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? How does this food fit into your daily goals? A perfect quick and easy midweek meal. Daily Goals. Rub a little oil over each potato and put on the top shelf of the oven. 24 % 27g Protein. With over 60g of carbohydrates in a large potato, over 260 of the 280ish calories come from carbohydrate. Serving size. Sodium 2,279g. 24 %27 gProtein. Sodium 1,868g. Sodium 1,700g. Calories in Wonderful Stuffed Potatoes . Place in the oven and bake for about an hour or until the potato is soft. Log Food. Daily Goals. Easy chilli con carne. Calories in Jacket Potato, Tuna Mayo with Butter. If really short of time, part-cook the baking potatoes in the microwave then finish cooking in the oven … For the mayo. SERVINGS Serves 1 person. mayo..um i'd probably say like 120 calories? Cholesterol 300g--/ 300g left. Search for more delicious recipes. Cholesterol 300g--/ 300g left. Serves 1; 10 mins ; 649 cals; Method. Sign Up . SHARE THIS RECIPE. 479 / 2,000 cal left. Low-fat baked potato with tuna and cheese By Emily Leary.Published Apr 26, 2016 Modified Jan 2, 2021. 688 Cal. 0 %--Protein. Add message | Report | See all YenniferOfVengeberg Sun 17-May-20 15:27:28 Serving Size : 1 meal. There's also plenty of fibre too - nearly 7 grams. 1 small can Rio Mare tuna (Naturale) 2 tablespoons sweet corn. Fat 51g. Work / Day Activity Level. And, unlike the standard white spud , sweet potatoes count towards one of your 5-a-day. Join free for 7 days. Calorie Goal 1,521 cal. 16 / 67g left. Prick the potato with a fork and then microwave for around 15mins, or cook in the oven for around an hour. Dinner. Calorie Goal 1,521 cal. Nutritional Info. 44 % 50g Carbs. Onions cooked in olive oil - 56 calories. How does this food fit into your daily goals? Most importantly, a tuna steak is cut from the fish to be eaten like cod or haddock - and never used to make tuna mayo. But at John West we still want to share our tuna jacket potato recipe with you, because we think it will give you great results every time. Nutritional Info. Protein: 11.6g: Carbs: 40g: Fat: 21.5g: Proportion of total calories contributed by protein, carbs and fat. Tuna and Sweetcorn Jacket Potatoes Hot and Spicy Stuffed Jack Potatoes . I worked out the calorie count via Myfitnesspal, and it was as follows: Jacket potato - 208 calories. 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