If you melt it in your microwave it returns to its original liquid form, and can be used in your cake mixes. Applesauce, banana, pumpkin and sweet potato are commonly used fruit purees in baking. Whether you made a conscious decision to eliminate this cooking ingredient for dietary reasons or simply ran out of the stuff, here are nine excellent solutions for when you need a substitute for vegetable oil. used as a substitute for professional medical advice, How much to use: For yogurt, cut the oil in your recipe back by substituting 1/2 of the amount of oil with 3/4 the amount of yogurt. One obvious issue with substituting butter for oil is that oil is a liquid fat at room temperature, while butter is solid. The Pros and Cons of 13 Different Kinds. As an alternative to vegetable oil, butter can be melted and then used in equal measure—just keep in mind that this substitution does not work for frying, due to its low smoke point. Butter may not be the healthiest substitute on this list due to its high saturated fat content, but it’s a kitchen staple that can easily stand in for vegetable oil in both savory and sweet recipes. Some fats do add flavor; however, vegetable oil doesn’t have flavor therefore, it is a neutral ingredient that softens, enriches, and moistens the cake crumb. Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. How much to use: Substitute 3/4 to 1 cup of fruit puree and 3/4 of a cup of veggie puree for every cup of vegetable oil called for in the recipe. However, there has been some concern in the health community that certain vegetable oils (like soybean, corn, cottonseed, sunflower and peanut) deliver an excessive amount of omega-6 fatty acids. The Pros and Cons of 13 Different Kinds, American Heart Association: "Cooking to Lower Cholesterol", Harvard Health Publishing: "Is extra-virgin olive oil extra healthy? You can also substitute vegetable oil with dairy products like yogurt, recommends Angie Thayer, a registered dietitian and food and regulatory specialist for Wilton Brands. Mayonnaise is made from a combination of eggs and oil making it suitable as a replacement. So if your recipe calls for 1 cup butter, substitute 1/2 cup oil and add liquid until the dough comes together and looks properly hydrated. Coconut oil is a kitchen workhorse that can do basically anything vegetable oil can because it has a similarly neutral flavor and high smoke point. Vegetable oil is often touted as a heart-healthy alternative to animal fat because it contains less saturated fat than, say, butter or lard. Reduce the amount of fat in your cake with veggie and fruit purees, recommends the American Heart Association (AHA). Vegetable Oil Substitutions 1 cup vegetable oil = 1 cup applesauce (baking only) 1 cup vegetable oil = 1 ⅓ cup melted butter OR for any vegetable oil requirement, you can also substitute with canola oil, avocado oil, and even coconut oil (melted down) Butter. Like mayonnaise, this vegetable oil alternative is best used for baking endeavors (and not to sauté your broccoli). This stuff can be pretty pricey, so while it works well as an equal measure substitute for vegetable oil in just about everything, you probably won’t want to use it for deep-frying unless you want to spend a fortune. Yogurt adds a creamy, thick texture to your cake. Healthy Foods to Replace Oil in Cake Mixes. Simply swap out half of the oil in the recipe with applesauce. It should not be This cooking oil also boasts high levels of oleic acid—one of the healthiest fats around. While it can be a bit more costly, avocado oil is another healthy vegetable oil substitute, according to the AHA. 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